You mean I have to tie my shoes each time I wear them

I am a horrible shoe tier. I do the bunny ears . So on runs my shoes come untied . SO when I do get a good tie on ... I leave it . And just slip my running shoes on . I know I know . So i run 30-40 miles a week on shoes that were probably last ties 2 weeks before. I didnt really think it mattered and then Marc today watched me hobble around in my running shoes he said "Kate your shoes are loose" "Yeah I know I never tie them" WHAT???!! SO I untied my shoe and tied it and it really made a difference . Trust me I am still in pain but I probably (hopefully) just sprained it . My first sprain.